Anger management is the art of controlling one’s temper and staying composed. It explains how to effectively control your rage.
Although it can occasionally become overwhelming and develop into an anger management issue, anger is a natural and healthy emotion. People struggle to control their anger for a variety of reasons. Sometimes it’s because their parents struggle, and the youngster picks up on their habits from them. Other times, it’s because parents don’t educate their kids how to express their anger, which leaves the child without a good role model for what to do when rage strikes. An individual may also experience difficulty controlling their rage when they are extremely stressed out and believe that they have.