Emotional wellness enables us to maintain satisfying relationships, deal with conflict and remain grounded during stressful times.

Being emotionally well is more than just our ability to handle stress, it involves being attentive to our thoughts, feelings, and behaviors, whether positive or negative. Emotionally Well implies the ability to be aware of and accept our feelings, rather than denying them, having an optimistic approach to life, and enjoying life despite its occasional disappointments and frustrations.

Brief quiz indicating a need to work on your Emotional Wellness

• – Are you able to maintain a balance between work, family, friends, and other obligations?
• – Do you feel you could reduce stress in your life?
• – Are you able to make decisions stress free and confidently?
• – Are you able to focus on your priorities and goals?

If you answered “No” to any of the questions, it may indicate an area where you need to improve the state of your wellness. Which can be done with the help of a psychologist.