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Anger management

Mastering the art of anger management is a continuous process which comes with time and patience. Being able to control anger and express it in an appropriate manner, helps an individual to build better relationships, achieve one's goals and lead a healthier, more satisfying life

An insight into the real reasons for anger and a few anger management tools, help people in learning to keep their temper from hijacking their own life. Our counsellors help people, to learn to express their emotions in a healthy way, which does not hurt others.